رجيم التمر واللبن ينقصك 1 كيلو جرام فى اليوم





21 حبة تمر ( بلح )
3 كاسات لبن قليل الدسم
توزعها فاليوم بالطريقه اللي تريحك
وبكده يبقى عملتي تخسيس لوزنك وبقى جسمك رشيق

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Converse Sneakers 2013 for Women





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