How to keep the health of your eyes in the winter?

To prevent the occurrence of dry eye:
Your eyes are not exposed directly to the warm air dry the outside of the air-conditioning, a private air car
Drink a sufficient amount of water to prevent dehydration as the cold winter days characterized by dry air
In winter, everyone starts to suffer from dry skin and skin, moisture and cold affect fully to all members of the body and eye skin Blo_khas and that it is possible to become allergic or redness and dehydration as a result of cold air that exposed him.

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So here are some simple ways to keep your eyes from drying out in the winter.

To prevent the occurrence of dry eye you have to follow the following steps:

1 - wear glasses reduces dry eye in the winter, where reduce direct exposure to the eyes of the cold air and strong winds.


2 - your eyes are not exposed directly to the warm air dry the outside of the air-conditioning, private car conditioning through the removal of the head and face him, it reduces the incidence of dry eye.


3 - Try to keep the percentage of moisture in the air around you, to prevent dry eye resulting from exposure to air dry.

Treatment of dry eye:
A re-heating of the eye with the use of some drugs that are used to moisturize and protect the eye, like a drop artificial tears to the eye, to compensate for tears vaporized or using a specific type of eye drops, which works to increase the secretion of tears from the eye to treat dehydration.

Other tips to protect your eyes in winter:

1 - Do a some exercise, as a useful exercise for the whole body, especially in adverse weather conditions.


2 - Drink enough water to prevent dehydration, as the cold winter days characterized by dry air, which makes the body need to drink water, especially the eyes, drank water necessary to maintain eye health, with eating certain fruits and green vegetables, which provide the body by other fluids.


3 - Keep enough sleep, dismissing the winter is the most appropriate time to get enough rest, as sleep is very important to improve the immune system, and lack of sleep make eyes in bad shape.


4 - Keep your system healthy and balanced diet, since our bodies in winter need for more energy and nutrition, especially dry skin and eyes.

Try to keep the percentage of moisture in the air around you to prevent dry eye resulting from exposure to air dry